Find Iron Rich Foods

iron rich foods

You simply have to eat iron rich foods in order to avoid anemia. Read on to find out what iron rich foods are best and about all about iron nutrition.

Instructions

1. *Iron Rich Foods*

One of the best sources of iron rich foods is lean red meat such as beef and liver. These meats are high in iron and help prevent anemia in the blood without iron supplements or iron vitamins. However, not everyone likes to eat liver, so beef may be the better option for most people that the liver - although it is an excellent source of iron.

2. *Iron Rich Foods - More*

Dark green leafy vegetables such as spinach greens are also rich in iron and great to eat to make sure that you have enough iron in your blood. Artichokes are another good option in an iron rich diet. Steam the artichokes and they are not only tasty, but also an iron rich food. You can buy artichoke hearts in a can if you don't like dealing with fresh ones.

3. *Even More - Iron Rich Foods*

Dried fruits such as prunes and raisins are very good for an iron rich diet. Beans, chickpeas, and lentils are also high in iron and a good option for iron rich foods. Hummus is good for you because it is make out of chickpeas, and you can eat bean dip if you don't like beans regularly.

4. *Iron Rich Foods - For Breakfast*

Remember that egg yokes are also especially high in iron. Eat them for breakfast or an iron-enriched cereal so that you'll have plenty of iron in your diet. Both of these are iron rich foods.

Tags: iron rich foods, rich foods, high iron, iron rich, Rich Foods, good option, good option iron

Market A Plan For A Meat Pie Business

Market a Plan for a Meat Pie Business

Savory meat pies have appeared on menus for centuries, though their popularity has waxed and waned. By the 1950's, boxed pies filled supermarket freezers. Over time, their presence has dwindled. If you're getting ready to re-introduce this classic with a new twist, you'll need to think outside the box. You'll need an effective business plan, adequate funding and a complete marketing plan to help your line of meat pies find a new generation of fans.

Instructions

1. Scope out the competition. Research meat pie companies and purchase samples of their products. Ascertain each competitor's unique selling proposition (e.g., "our meat pies have no preservatives" or "we cut the fat so you don't have to compromise your diet"). Invent a unique selling proposition that isn't being used.

2. Study your company's mission statement. Use the mission statement to focus your marketing plan. Strive to make the marketing plan cover the first year of business.

3. Determine target markets. Decide whether you will focus on general markets that run the gamut from supermarkets to small specialty stores; niche markets made up of schools, cafeterias and other institutional eating environments; or direct response marketing driven by an interactive website selling meat pies to a variety of audiences.

4. Come up with a creative list of marketing and promotional ideas. These ideas will morph your fledgling meat pie company into a recognized brand. Work in concert with staff to develop a list of brand-building ideas.

5. Include the placement of print ads in trade and consumer publications to your marketing plan. Ask professional cooks for endorsements and get permission to use their reviews where appropriate.

6. Develop brochures with tear-off order forms so consumers can order meat pies for shipment or pick them up at retail shops carrying your line. Launch a website to tout company history and introduce new pie flavors to build awareness of your product mix.

7. Stay on message and don't eschew gimmicks. Consider jingles, slogans and catch words that can turn an obscure meat pie into a familiar food. Give your meat pies memorable names rather than just beef, chicken and pork.

8. Keep tabs on your meat pies by soliciting feedback from consumers and retailers. Make adjustments to your marketing plan over time with this feedback. Use sweepstakes, coupons and surveys to guide your next marketing plan once you get through your first year of business.

Tags: meat pies, marketing plan, your marketing, your marketing plan, first year, first year business

What Are The Types Of Agriculture Jobs

Agriculture is the industry concerned with obtaining food and raw materials for goods from plants and animals, and involves farming, ranching, forestry, fishing, and science and inspection. A variety of jobs are available in each of these five areas of agriculture.

Farming

Farming involves planting, growing and harvesting plants used for human consumption. Positions involved in farming include farm managers, farm workers, crop dusters, pest control chemists and specialists, and farm equipment operators and repairers.

Ranching

Ranching involves raising animals for the production of meat or for an animal-based product such as milk or wool. Ranching jobs include ranch managers, ranch workers, animal trainers, feed specialists and nutritionists, ranching equipment operators and repairers, milking or shearing assistants, breeding technicians, artificial insemination specialists and large animal veterinarians.

Forestry

Forestry involves planting, cutting and caring for forests in the pursuit of lumber and related products. Positions in forestry include land managers, procurement foresters, conservation scientists, fallers, choke-setters, rigging slippers, log movers, logging equipment operators and repairers, log graders, and logging foremen and managers.

Fishing

Fishing involves using traps and nets to acquire fish and shellfish out of water for human consumption. Positions in fishing may relate to operating a fishing boat, such as fishing boat captains, first mates and boatswains, or related to fishing itself, such as fishermen, trap setters and fish cleaners.

Science and Inspection

Agricultural and food scientists research new methods and technologies that can be used in agriculture, solutions and treatments for pest problems and plant diseases, and ways to improve soil and reduce labor. The U.S. Department of Agriculture and its employees are responsible for regulating all types of agriculture in the United States as well as inspecting meat and other agricultural products.

Tags: equipment operators, equipment operators repairers, operators repairers, consumption Positions, fishing boat, human consumption

Dining Room Curtain Ideas

A welcome look to any dining room is a nice table runner, a painting on the wall or beautiful curtains highlighting your windows. To create that special look you are going for, here are a few dining room curtain ideas to get you started. Take your time selecting the type of curtain you want, followed by the fabric pattern and colors you desire. Whether your style is formal or more relaxed, you're sure to find something that suites you. Does this Spark an idea?

Formal Dining

To create a formal look to your dining room, you'll need to go with a look that is chic, romantic and dramatic. Crisp lines or long curtains that drape to the floor with sweeping valances can often fulfill this look. Try hanging four relaxed rod-pocket curtains on one rod with the middle two curtains being sheer and the outer two made from a large-patterned fabric. Slip a shower curtain loop over the ends of the rods, and run the sheer inner curtains through them to create a draping swag and frame the window at the same time.

Often, a large balloon valance can give a formal look to the room if a swooping swag doesn't seem to fit. You can also try a scalloped valance over sheer curtains if you need to block out the view from neighbors. Try to stick with fabrics that use only one or two colors to keep the look of your dining room formal. For example, a mix of a deep red tab-top curtain with a cream sheer curtain behind it can give that fine-dining feel. Avoid plaids for a formal setting unless you are certain they coordinate with the rest of the room.

Relaxed Dining

For a relaxed, informal-style dining room, try using simple valances with whimsical patterns. A small tab-top valance with button or bow closures, or window-length curtains with a tieback on either side should do fine. Depending on the style of window you have, you can use lacy cafe curtains that only block the view from about chest level down. Just be sure to avoid stiff lines, such as rolling shades or long, floor-touching curtains, which will make the room look more controlled and less cozy.

When selecting the curtains for your informal dining room, try to use fabrics that have large, simple flowers, gingham prints, or small, monochromatic stripes. These fabrics, as well as the way they are used to make a curtain, should give your guests a breezy and fun feel. If you are making the curtains, take the time to purchase extra fabric for matching tablecloths, table runners or chair cushions.

Tags: dining room, block view, block view from, curtains that, curtains with, fabrics that, formal look

What Are The Health Benefits Of Coconut Flour

What are the Health Benefits of Coconut Flour?

Coconuts aren't just for bikinis and tropical drinks anymore. Their oil is touted for its good fats and great moisturizing, and that's not their only healthy byproduct. When coconut meat is dehydrated, defatted and ground into a fine powder, a miraculous substitution food is produced: coconut flour. Replace your regular baking flour with 15 to 25 percent coconut flour, or add heaping tablespoons to smoothies, cereals and drinks to reap its amazing health benefits.

High Fiber

Coconut flour consists of 58 percent fiber, giving it the highest level of fiber on the flour market. It even makes wheat bran, with its 27 percent fiber content, look pitiful.

Low GI

The glycemic index, or GI, ranks carbs by the effect they have on your blood sugar. Small fluctuations in blood sugar are fine; large fluctuations are trouble. Coconut flour has a low glycemic index, which means it'll keep you fuller for longer and give you steady, balanced energy.

Low-carb

Yes, it's the diet catch-phrase of the new millennium: low-carb. For those jumping on the low-carb bandwagon, coconut flour has less digestible (or net) carbs than all the other flours on the market. This is part of what makes it so glycemic-friendly.

Naturally Sweet

For those who want to cut back on sugar, coconut flour comes with an added bonus: its mildly sweet, coconut-y taste. Of course, you'll still want to add sugar to desserts (or even better, a natural sweetener like agave), but you may be able to get away with less.

Gluten Free

Gluten is an important protein found in wheat (and other grains), but a significant number of people are allergic to it. Since wheat flour is used as a base for a huge number of recipes, finding a flour alternative is very important for those with allergies. Coconut flour is absolutely free of gluten.

Tags: Benefits Coconut, Benefits Coconut Flour, blood sugar, Coconut flour, coconut flour, glycemic index

Live Frugally And Make It A Habit

Live frugally. Keep your dollars in the piggy bank!

Our economy is in trouble and more people are losing their jobs daily. Even those who are working must save for the unexpected and keep costs down. It is possible to live a frugal lifestyle and have a few luxuries with a bit of planning. Gas prices keep going up and everything costs more today. Making frugal living a habit takes time but is well worth the effort.

Instructions

1. Set aside some time to take a really good look at the way you spend your money. Look for hidden expenses that might not ordinarily be noticed. The high cost of gas makes it important to keep costs in line by using less. It is also important to think of the environment. Small changes can give back a big payoff!

Commute

If you make a long commute to work, consider using public transportation such as park and ride busses, and or, metro rail. Now, I know that some of you are drawing back in horror at the very thought! I had the same thought the first time I considered riding the bus. Surprise...surprise! I loved it If you take the same bus every day you will find the same people riding with you and you will soon have bus friends. It is easy to become accustomed to ignoring the traffic and disembark right in front of, or close to your building.

2. Errands

A well planned route will save time as well as gas; which translates into saved money for you! Plan your stops so that you make a circle. Don't dart all over the place! Work your way out from stop to stop and then start the journey home in the same manner. You will end up at home without making an extra trip. Plan your grocery shopping for the last stop. Shop close to home so you will not leave cold items out of the refrigerator or freezer too long.

3. Dry Cleaning Savings

I discovered that by purchasing a dry cleaning kit I could dry clean most of my clothing in the dryer and save a lot of money! Use the cleaning fluid to spot clean your clothing and place in the plastic bag designed for dry cleaning clothes with the dry cleaning cloth and throw in the dryer. Hang up clothing and do not let them wrinkle by staying in the dryer. Sometimes I throw a few pieces or a garment into the dryer with a one of those cloths used to keep clothing soft. This will freshen a garment that is not really dirty and give you more wear out of it between cleanings.

4. Online Shopping

Online window shopping is the way to go. You can find and price items you need before you go to the store. Many stores have online shopping with ship to store service, or in store pick up of items ordered online. This is a great way to manage your time and save money at the same time.

Online shopping can be hazardous, but you must shop reputable stores, or internet stores such as Amazon.com. I have successfully purchased many times from JCPenney , Dillards, Macy's , Horchow, Saks Fifth Avenue, Walmart, and others. Amazon.com has a wonderful savings program. Certain of their items priced over $25.00 come with free shipping. Great opportunity! Overstock.com usually ships everything for $2.99. Today (February 16,2009) is the last day of their current shipping promotion that is site wide....everything ships for $1.00. Another great deal! Check out each store's shipping policy before you buy!

5. Shopping Helps

Make a list. I know this is really basic, but if you make a list and stick to it you will not be so tempted by impulse buying. Your will be saving money reinforcing your new frugal habit.

Stock up on sale items. Kroger's regularly runs 10 items for $10.00. Sometimes you can mix and match the items getting you 10 separate items for $10.00. You can use this promotion in combination with your coupon shopping and really save big!

Shopping at membership stores such as Sam's Club can be a real money saver. However, you must know your retail store pricing to be successful. You can not buy small quantities. However, this is the best place to shop when you are planning a large gathering or during the holidays! They have nice gift items as well.

Living frugal can be learned. Making frugal living a habit takes time but it will pay off in the end. Once you have formed these habits they will last a life time. Live frugally!

Tags: frugal living, frugal living habit, habit takes, habit takes time, keep costs

Homemade Cream Foundation Facial

Facial cream is used to soften and clean skin on the face and neck. It's beneficial to the care of skin, which undergoes daily exposure to sun and dirt. Homemade facial creams are effective and cost less than those on the market. Here are some basic facial cream recipes that can be prepared at home. Does this Spark an idea?

Basic recipe

This is a basic foundation facial cream recipe. Herbs can be added that are especially formulated for your skin type. Place 4 oz.of the fresh organic herb you choose in a glass bowl. Pour 1/3 pint of boiling water over them, and allow to steep for four hours. Into a small, already boiling double broiler add 150 milliliters of almond, olive or apricot essential oil, and 2 tbsp. of beeswax. Slowly melt the beeswax before adding 2 tbsp. of organic cocoa butter. Allow the cocoa butter to melt into the beeswax. In a different pot full of lukewarm water, add only the liquid from your herbal infusion. Add 1 tsp. of borax and 2 tsp. of raw honey to this mixture. Mix all the additives together until they have dissolved. Remove both pots from heat and slowly add the herbal-infused mixture to the oil-based mixture. Immediately begin to whisk the mixtures together, forming a creamy consistency. This cream can be stored in small containers and does not require refrigeration.

Grape seed recipe

Before beginning this recipe make sure all ingredients have been at room temperature at least 30 minutes. Mix 1 cup grape seed oil, ½ cup virgin coconut oil, 1 tsp. lanolin and ½ oz. beeswax in the top pan of a double broiler. Melt all ingredients together over low heat. Pour mixture into a glass measuring cup and allow it to cool. Add 2/3 cup distilled water, ½ cup aloe vera juice, the contents of five Vitamin E capsules, and 2 drops of essential oil of your choice in a blender. Blend the mixture at highest possible speed for a minute. While mixing, drip the mixture from the glass measuring cup into blender. This will thicken the cream mixture. Once thickened to a creamy consistency, place in jars and allow to cool. Store the mixture in a cool place.

Overnight cream

This nighttime facial cream will soften and nourish skin as you sleep. Melt 3 tbsp. lanolin in a double boiler. Add 1 tablespoon each of sunflower and almond oil, whisking well. Remove the pot from the heat, and allow mixture to cool. Whisk in 1 tsp. lavender oil until mixture becomes thick. Allow mixture to cool before pouring into jars.

Tags: facial cream, mixture cool, allow cool, cocoa butter, creamy consistency

List Of A Housekeeper'S Duties

Housekeepers change beds regularly in settings such as hotels.

Housekeepers perform a number of duties that can be important to the overall organization and maintenance of a busy household. Some people employ housekeepers because their busy schedules prevent them from performing some basic housekeeping duties themselves. Payscale.com says the average housekeeper can expect to make about $8.37 to $11.15 per hour, as of October 2010.

Cleaning Duties

Housekeepers in homes, hotels and other establishments perform a variety of cleaning duties. These can include light-duty tasks such as dusting and vacuuming or more involved tasks such as scrubbing tubs and toilets or scrubbing wood or tile floors. Many of the cleaning duties completed by housekeepers are recurring duties that are completed daily or weekly and simply involve maintenance of the current level of cleaning.

Cleaning duties can vary by employer. For instance, housekeepers working for a family may wash dishes daily, whereas hotel housekeepers may never complete that task as part of their duties.

Cooking and Kitchen Duties

Some housekeepers may take on a more elaborate role in the household. They may be hired not only to clean, but also to maintain the kitchen. Aside from washing dishes and other cleaning, kitchen duties may include the planning and preparation of meals. This might necessitate grocery shopping as well.

Some employers entrust their housekeepers with the budget to keep the kitchen stocked. Some housekeepers may cook only one meal per day; others may make as many as three.

Laundry Duties

Laundry is a regular aspect of housekeeping duties for both domestic housekeepers and those working in hotels or hospitals. Laundry duties can include washing, drying and folding clothes. They can also include putting clothes away and ironing.

Changing the linens in bedrooms is a daily duty performed by housekeepers in hospitals and hotels. Housekeepers are usually required to change sheets, covers, pillows and pillowcases. This may also be required of domestic housekeepers, but usually less frequently.

Tags: cleaning duties, domestic housekeepers, duties include, duties that, hotels Housekeepers

Roast A Turkey On A Traeger

Most people choose to cook their turkeys in ovens. By doing this, they are roasting them, which is a method of cooking that utilizes dry heat over a period of time to cook the turkey. Grilling is another method of roasting, as is smoking. If you are cooking on a Traeger grill, you can smoke and grill your turkey, roasting it in your own backyard. Add this to my Recipe Box.

Instructions

1. Choose a 15-pound turkey. Defrost a frozen turkey in the refrigerator by placing the bird in a plastic trash bag and leaving it in the refrigerator to thaw for three days.

2. Remove the giblets after unwrapping the thawed turkey. Wash the turkey under cold running water, and allow the water that collects in the chest cavity to drain. Dry the turkey with paper towels or a clean kitchen towel. Cut away the excess skin around the neck of the bird, and discard it.

3. Mix brine in a large bowl or roasting pan. Combine 1 1/2 cups salt, 1 cup packed brown sugar, 1 tsp. garlic salt, 2 tbsp. ground black pepper and enough water to completely submerge the turkey. Mix completely. Add the turkey, and pour in more water if necessary. Place it in the refrigerator, and leave it to brine at least eight hours.

4. Turn the grill to "High," and allow it to preheat for 20 minutes before turning it to "Smoke."

5. Place the turkey in the center of the grill, breast-side up. Close the door, and allow the turkey to smoke for three to six hours, depending on how much smoke flavor you desire. Monitor the smoking process by checking to make sure the grill is still smoking.

6. Turn the grill back to "High" to finish roasting the bird. Continue to cook for another one to two hours or until the internal temperature reaches 170 degrees F for the breast and 180 degrees F for the thighs. To test the temperature, insert a meat thermometer into the meat, but do not allow it to touch the bone.

7. Move the turkey to a serving platter, and allow it sit for 15 minutes before carving so the juices can set in the bird. If you carve sooner, you run the risk of a dry bird.

Tags: minutes before, Turn grill

Teenage Girl'S 14th Birthday Ideas

Throw the new 14-year-old a fun party.

The anticipation and excitement of gathering with good friends for a birthday party is a special feeling for teenage girls. If your daughter is turning 14, throw her a celebration that fits her personality and style. Involve her in the party planning and listen closely to her input and ideas. While you may not agree on everything, chances are you'll be able to reach a happy compromise. Does this Spark an idea?

Theme Party

Choose a theme for your girl's 14th birthday party. While themes may seem like something reserved for young kids, there are limitless ideas that can work for a teen. If she and her friends have an obsession with a music or television star, base the theme on him. For a girl who loves a certain sport, incorporate this into her party planning. A cake, decorations and invitations can usually be easily customized to fit a specific theme.

Birthday Trip

If your daughter would prefer a gathering with just one or two close friends, take them on a short birthday trip instead of holding a traditional party. Choose a weekend near her birthday where the girls have a day or two off school. When you're planning the event, sit down with your daughter and discuss three or four places that aren't too far away that fit your budget. It could be anything from a weekend at a theme park to a few days camping in the woods. Let her make the final decision and coordinate with the parents of the travel guests to keep them as informed as possible.

Party Location

Choose a party location for the 14th birthday girl that fits the type of party you're holding. She may prefer a movie night slumber party at home or a sophisticated evening with friends at a high-class restaurant. If you're holding the party at a location away from home, check with the venue at least two months in advance to be sure the proper space is available. Be prepared to pay a deposit at this time. While not required everywhere, many places need some type of a down payment.

Tags: your daughter, 14th birthday, birthday party, gathering with, party location

Alcohol Detoxification Symptoms

An individual who has stopped drinking alcohol "cold turkey" goes through a lot of withdrawal symptoms that can range from mild to even fatal. These alcohol detoxification symptoms are usually more intense depending on how addicted to alcohol the individual was or is. Alcoholics who abruptly stop drinking alcohol are generally going to experience some physical discomfort.

Common Symptoms

For less dependent alcohol consumers, some common alcohol detoxification symptoms include mild ones such as getting the shakes, excessive sweating (particularly during the nighttime), nausea, vomiting, headaches, increased blood pressure and a faster heartbeat. These symptoms are uncomfortable but not necessarily harmful and are often joined by cravings for alcohol.

Serious Symptoms

More serious alcohol detoxification symptoms include hallucinations and seizures. These can occur between 6 and 48 hours after abruptly stopping drinking. In general, the hallucinations are merely visual ones but can occasionally involve smells and sounds. These hallucinations can last between a few hours to even weeks at a time. During this time period, individuals might also experience seizures or convulsions. At this point, immediate medical treatment is necessary.

Phenomenon of Craving

As severe alcohol detoxification symptoms occur, the "phenomenon of craving" might start, which is an intense craving for alcohol. With this craving, the body is telling the individual that it needs alcohol immediately. At this point, to an alcoholic it might seem like the only way to alleviate this uncomfortable withdrawal symptoms is to have an alcoholic drink, which sets up the cycle of drinking yet again.

Delirious Tremens

Serious withdrawal symptoms might turn into delirious tremens (DTs) after between three to five days of no alcohol consumption. Some typical DT symptoms include disorientation, being extremely confused and dazed, hyperactivity, cardiovascular disturbances, hallucination and shifts in breathing, temperature control and circulation. DTs can also lead to a racing heart and dramatic increase in the blood pressure, which can lead to dehydration.

Warning

If you experience alcohol detoxification symptoms, especially severe ones, you should immediately contact a doctor or an alcohol detoxification center to receive the proper treatment your body needs. In many cases severe alcohol detoxification symptoms (especially during DTs) can lead to grand mal seizures, strokes and heart attacks.

Tags: alcohol detoxification, alcohol detoxification symptoms, detoxification symptoms, symptoms include, withdrawal symptoms, between hours, blood pressure

Keep Chicken Stock In The Refrigerator

When you have leftover vegetables, chicken meat and chicken bones, consider using them to make chicken stock. This versatile liquid can serve as a flavorful base for most soups you may wish to make in the future. If you are making the stock for use more than a few days in the future, freeze it in airtight containers for up to six months. If you intend to use your stock within a few days, however, you can keep it in the refrigerator instead. This is also true of commercial bottled or canned chicken stock. Add this to my Recipe Box.

Instructions

1. Allow your stock to cool to near room temperature if it is still hot. Do not, however, leave it out for more than two hours after you remove it from the heat. Doing so can lead to a buildup of potentially harmful bacteria.

2. Transfer the chicken stock to airtight plastic or glass containers. Do this regardless of whether you made the stock yourself or opened a metal container of commercial stock. If your commercial stock came in a glass container with an airtight lid, however, you may leave it in its original container. Seal the containers tightly.

3. Store your chicken stock in the refrigerator for three to four days if it is homemade. Commercial chicken stock will last for up to four to five days.

Tags: chicken stock, commercial stock, however leave, more than, your stock

Set Up A Homebased Muffin Business

Starting a home-based muffin business can be a great opportunity, particularly for a parent who would like to stay home with their kids, a retired person looking to make extra money or anyone looking to start a business based on a love of baking. Businesses involving baking and cooking require more research and a few more "hoops" to jump through than most home-based businesses. Because you'll be baking a lot, it is very important to make sure this is the type of business you want to do. You might enjoy making a couple of dozen muffins at a time, but do you enjoy making a dozens of muffins everyday? Before you make the leap into a business, make sure this is the type of job you want!

Instructions

Starting a Home-Based Muffin Business

1. Write a business plan. Even if you only ever read it yourself, it is essential to write down your goals, ideas, marketing plan, expected expenses and income. There are many books and websites that can help you format a formal business plan. A formal plan will be helpful if you intend to look for financing or need something to present to local officials. Otherwise, a more informal outline for your own purposes will suffice.

2. Call your local health department. They will get you the right information you need to get your kitchen licensed for use as a commercial facility. Some states will allow you to work from your home kitchen, provided you separate business food from personal food, don't have pets inside, or separate storage facilities. However, some states will not allow a home kitchen to be used. You may need to either build a second kitchen, rent a commercial kitchen (churches and schools will often rent out their facilities) or use a licensed "mobile" kitchen for your business. Sorting out the legalities of a baking business might be the most difficult part of start-up.

3. Market your muffins. Where will you sell your muffins? Do you intend to sell them to local restaurants, convenience stores or grocery stores for resale? Or would you rather sit at the farmer's market and sell them yourself? Whatever you decide, you will have to determine how you will package them, design and print a label, and figure out your price points. Join the local chamber of commerce and other networking groups and offer to bake them muffins for their breakfast meetings. Bring muffins into local businesses and leave a card. Offer a basket of muffins for a local fundraiser or auction. Become known as the "Muffin" girl or guy.

4. Buy your supplies. You don't need a huge food distributor right away, but you might want to consider buying your ingredients from a warehouse store, rather than the local grocery store. If you will be making a location specific muffin (blueberries from Maine, for example), you might want to associate with a local grower and tout the virtues of these locally grown ingredients.

5. Take orders and bake muffins.

Tags: business plan, enjoy making, home kitchen, make sure, make sure this, might want, Muffin Business

Directions For Cooking Rice

Rice is a popular food in much of the world.

In the supermarket, you will see many different varieties of rice to choose from. In the U.S., long grain white rice is the most popular choice. Add this to my Recipe Box.

Instructions

In a sieve, rinse and drain one cup of white long grain rice. Place the rice in a pan with a tight fitted lid. Add 1 tsp. of oil or butter and 1/2 tsp. of salt (optional). Add two cups of water. Bring water to a boil. Cover the pan with the lid and let it simmer until water is absorbed. After water has absorbed (15 to 20 minutes), remove from heat and let the rice sit with the lid on for five minutes. Fluff the rice gently before serving.

Tips

Soaking rice for 30 minutes will reduce the cooking time. Rinse rice several times before cooking to remove some of the starch; this helps to separate the grains. Stirring the rice during and after cooking will make it sticky. One cup of uncooked rice will give you about three cups of cooked rice. Use leftover rice in soup, stir fry or salad.

Other Popular Rice

Short and medium grain rice is softer and more sticky. Short grain is often used in desserts like rice pudding and is good for rice balls and sushi. Enriched rice has nutrients added and should not be washed. Converted rice has been pressure steamed, which results in a firm fluffy rice, a good choice for a side dish. Brown rice also comes in different grains; because it is less processed than white rice, it retains more of its nutrients and takes longer to cook. Instant rice is precooked, which is helpful if you are in a rush.

Tags: grain rice, long grain, rice with, water absorbed, white rice

Steam & Blanch Bean Sprouts

Tender bean sprouts require only gentle cooking.

Bean sprouts do not require much cooking to be edible, but the wet, warm conditions in which they are grown can be breeding grounds for microbes. Bean sprouts are safest when cooked somewhat. Steaming and blanching are two of the most common methods for cooking bean sprouts. Steaming prevents the sprouts from losing any nutrients in the cooking process, while blanching cooks them more quickly while still minimizing nutrient loss. Add this to my Recipe Box.

Instructions

Steaming

1. Bring a pot of water to a boil. Place a bamboo or metal steamer basket insert in the pot before boiling. If using an electrical steamer, plug it in, add water and turn it on according to the manufacturer's instructions.

2. Add the bean sprouts to the steamer basket. Whether you are using a basket insert or an electrical steamer, the bean sprouts go in the basket above the water.

3. Reduce the water to a simmer, if using a stove top steamer.

4. Place the lid on the pot or electrical steamer. Steam the bean sprouts for two to three minutes and remove them from the steamer.

Blanching

5. Set a colander inside your sink basin.

6. Bring a very large pot of water to a full, rolling boil.

7. Add the bean sprouts and boil for them 30 seconds.

8. Remove the pot from the heat and strain the bean sprouts by pouring the contents of the pot into the colander.

9. Plunge the bean sprouts into a large bowl of ice water.

10. Drain the bean sprouts once more in the colander.

Tags: bean sprouts, bean sprouts, electrical steamer, basket insert, Bean sprouts, sprouts require, steamer basket

Make Organic Makeup

Make Organic Makeup

Organic makeup is much easier to make than you might think. Many of the recipes involve using ingredients that you can probably find in your very own kitchen. In recent years organic makeup has experienced quite a surge in popularity as more and more people search for products that are good for them and for the environment. Organic makeup does not contain any harsh chemicals or preservatives the way many other makeup products do. Thus, the use of organic makeup is much less damaging for your skin and body. Moreover, disposing of the makeup does not harm the Earth's delicate ecosystems. Does this Spark an idea?

Instructions

1. Purchase some essential ingredients, and find recipes for various organic makeup products. Depending on the recipe, you will need certain makeup-making supplies such as waxes, cream bases, earth-based minerals and other materials, fragrance oils and essential oils. You will also need some natural products like avocado, lemon, vanilla extract, olive oil and crushed herbs. You can purchase these ingredients at organic food stores as well as from makeup suppliers. There are many makeup recipes available online as well as in various recipe books. Check the resources section below for some recipe guides.

2. Make a moisturizing body cream using organic ingredients. You will need 3 oz. of unrefined cocoa butter, 1 1/2 oz. of coconut oil (the solid white kind, not the liquid kind), 1 oz. avocado oil, 1/2 oz. of macadamia oil, 1/2 oz. of virgin olive oil, 2 tsp. beeswax, 1 tsp. of vanilla fragrance oil for scent, 1 tsp. of vitamin E, and 1 tsp. of cornstarch. Gently heat all the ingredients (except the vanilla fragrance oil, vitamin E and cornstarch) until the beeswax and cocoa butter have completely melted. Allow the mixture to cool while stirring frequently. Place it in the freezer for about 3 minutes and then remove it and beat it with an electric beater. Repeat this process until the mixture is light and fluffy like whipped cream. Add the cornstarch, vitamin E and vanilla oil and beat the mixture for a few more minutes. Store your deliciously fragrant and moisturizing body butter in a glass jar for future use.

3. Make an organic mineral blush that will give a nice glow to your cheeks. You will need two scoops of bordeaux mica, one scoop of oriental beige mica and half a scoop of splendid blue mica: Please note that the organic mica and other similar minerals must be purchased from a makeup wholesaler. Mix all the mica together in a small plastic bowl until the colors have completely blended together. Use a spoon to break up any solid pieces of the mica; you may also use a coffee grinder if the pieces are particularly large or hard. Store the blush in a plastic container for future use. Use a regular blush or powder brush to apply the mineral blush to your cheeks.

4. Make a soothing and fragrant lip balm. You will need 3 tsp. of shea butter, 1 1/2 tsp. of sweet almond oil, 1 tsp. of castor oil, 1/2 tsp. of cocoa butter, 1 tsp. of chocolate extract, 1/4 tsp. of dark chocolate or 1/2 tsp. of cocoa powder, 1/4 tsp. of aloe vera gel and 1/4 tsp. of sweet orange essential oil. Melt the shea butter, only 1/2 tsp. each of almond oil, cocoa butter and castor oil and blend them until you get a cohesive mixture. In a separate bowl, melt the chocolate and the remaining 1/2 tsp. of almond oil. Add it to the previous mixture along with the chocolate oil. Use an electric beater to combine the two mixtures, and then place the mixture in the fridge so that it can cool and harden a little. Remove it after about 5 minutes and beat it again with the electric beater. This will give the mixture a nice, creamy consistency. Finally, add the aloe vera gel and orange essential oil and mix well. Store the final mixture in a small container or empty lip balm jar for future use.

5. Make a face mask using just avocado, mayonnaise and lemon juice. Mash up a whole avocado and add about 6 tbsp. of mayonnaise; blend well. Add about 4 tsp. of lemon juice and mix until you have a creamy consistency. Apply the mask to a clean, damp face and leave it on for about 30 minutes. Store any remainders in the refrigerator for future use.

Tags: cocoa butter, will need, about minutes, electric beater, future Make, aloe vera

Top Home Party Businesses

There are approximately 15 million direct sellers in the United States that sell products via home parties, according to data published in a May 2009 USA Today issue. You can get started in a home party business by registering with a specific company that provides business opportunities to marketers and sellers. You'll receive samples and commissions when you sell the products to others. There are lots of home party business ideas and the best ones are those for which you have a passion so that you'll be a more effective seller and party host. Opportunities abound for those who want to get started selling green and eco-friendly products, home fashions, and even beauty supplies among many other products.

Green Products

Selling green products directly through home party businesses is a great way to get started in direct sales and a low-cost way to get started in the green industry. There are several major companies that offer the home party business model to direct sellers. Zola Goods is an example. Green companies such as Zola Goods offers products like green lighting, organic shopping bags and clothing, as well as green and environmentally safe cleaning products. This is also one of the top home party business ideas because it offers a low-cost way for individuals to get started in the green industry without making drastic changes, according to Entrepreneur magazine.

Beauty and Jewelry

Beauty products and jewelry companies provide lucrative home party business opportunities for interested individuals, especially women, who want to own their own consultant business. Silpada Designs, Avon and Mary Kay, as well as BeautiControl, are examples of companies that offer home party opportunities for selling things like makeup and beauty products, spa treatments, and sterling silver jewelry. With these types of home parties there is typically little to no start-up costs and inexpensive sample items to buy. Beauty and jewelry direct selling companies offer home party planners discounts as well as high commissions resulting from the sale of products. USA Today featured Silpada Designs and Avon in a May 2009 article discussing the ample opportunities in top home party businesses.

Pet Products

Pet products are top home selling business opportunities because it is a great way to cash in on the $43 billion pet industry, according to Petlane, a company that offers the pet home party opportunity. Products from pet product companies include toys and playtime supplies, specialty foods and care items like organic foods and dental cleaners as well as grooming products. Shure Pets is another example of a company that offers this opportunity. Tthese and similar companies have low start-up costs, discounts, and good commissions ranging from 25 to 50 percent and higher depending on the specific company. Pet home party businesses are great for those who have a passion for pets and who want to share that passion with people who hold similar interests in animals.

Tags: home party, home party business, party business, business opportunities, company that

Tell If Hamburger Has Gone Bad

Spoiled hamburger meat can contain dangerous bacteria.

According to the USDA, hamburger meat is not the same as ground beef. This national food overseer allows beef fat to be added to "hamburger meat" during processing but not to ground beef. Besides this fatty difference, the process is relatively the same. Because hamburger meat is ground, a larger portion of it is exposed to dangerous bacteria such as Salmonella or Staphylococcus. To avoid consuming tainted meat, you need to know check the freshness of hamburger meat without tasting it. Add this to my Recipe Box.

Instructions

1. Examine the hamburger meat packaging to find the "sell by" date. This retailer-set date tells the consumer when he should throw the package away. If the current date is past the "sell-by" date, consider the meat to be bad.

2. Open the packaging of the hamburger meat using a knife blade. Cut along the edge of the packaging, piercing the plastic cling. Sniff the hamburger meat. If the meat smells sour or rotten, it is bad.

3. Look at the color of the hamburger meat. If the meat's color has changed from red and pink to entirely white, gray, or brown, the meat has gone bad.

Tags: hamburger meat, dangerous bacteria, ground beef, hamburger meat meat, meat meat

Tell If An Uncooked Chicken In The Fridge Is Bad

Spoiled chicken feels unnaturally slimy, sticky and tacky.

It is important to inspect chicken products before using them in a recipe, as spoiled chicken contains agents that will make you sick, and there is no way to "save" bad chicken. Using your senses to thoroughly inspect all portions of the chicken will help prevent you and your loved ones from accidentally ingesting spoiled meat. Add this to my Recipe Box.

Instructions

1. Inspect the "Use By" date located on the chicken's wrapping. Discard the poultry if this date has come and gone, unless you froze the chicken before the listed date.

2. Remove all foil or other wrapping from the chicken. This lets you thoroughly inspect the chicken.

3. Smell the uncooked chicken. Bad uncooked chicken has a foul smell, which is recognizable from even a foot or two away. Discard the chicken immediately if any such odor is recognized.

4. Rub your fingers along the surface of the chicken. Spoiled or bad chicken feels unnaturally slimy, sticky and tacky.

5. Look for discoloration on the uncooked chicken, such as gray or darker areas. While discoloration alone does not necessarily mean the chicken is bad, this, along with a bad odor and/or tacky or slimy texture, is a definite indication the meat is spoiled.

Tags: uncooked chicken, chicken feels, chicken feels unnaturally, feels unnaturally, feels unnaturally slimy

Apply For Louisiana Food Stamps

Food stamp programs make sure everyone can afford food.

With the down economy, money is tight for for most people. Some can't even afford necessities such as food for themselves and their families. The government has come up with ways to assist those in need. One such program is the Supplemental Nutrition Assistance Program (SNAP,) previously known as the Food Stamp Program. Each state has a set of rules and requirements regarding their SNAP application process. The Louisiana Department of Children and Family Services administers SNAP in the state. Applicants must meet certain income guidelines and have proof of need.

Instructions

1. Step 1: Evaluate your income. In Louisiana, there are certain income limits which are dependent on the size of your household.

1 person : $903

2 people : $1,215

3 people : $1,526

4 people : $1,838

5 people : $2,150

6 people : $2,461

7 people : $2,776

8 people : $3,085

Each additional person : +312

These numbers are based on net income, which is what you have, after you pay all necessary bills, such as rent and electricity.

2. Fill out an application. This can be done online at DSS.LA.gov or in person at the local food stamp office.

3. Verify the application. Gather all documents, such as birth certificate, ID, pay stubs, and proof of household expenditure.

4. Submit the application. This can be done via mail or in person.

5. Wait for a phone interview. The interviewer will tell you exactly what you qualify for and how your benefits will be sent to you.

Tags: people people, people people people, application This, application This done, certain income, This done

Kids' Culinary Schools

There are several culinary schools with adult-and-child classes.

If you want to teach your children cook, there are several culinary schools in the U.S. to choose from. These culinary schools teach children the basics of cooking, baking and preparing meals. They also give lessons on nutrition, healthy meals, etiquette and setting the table. Classes are typically for children ages 5 and up, with after-school classes, weekend classes and adult-and-child classes available.

Young Chefs Academy

Established in 2003, Young Chefs Academy gives kids the chance to learn about menu planning, kitchen safety, food preparation and table setting. The school teaches kids to cook through classes at a variety of locations around the world, as well as special events and mini cooking camps. There are currently franchises in several states including Arizona, California, Georgia, Florida, New York and others. There are also international locations like Malaysia and Thailand. If you want to have a birthday party event, you can have up to 12 kids starting at $375 and up, as of February 2011.

Way-Cool Cooking School

The Way-Cool Cooking School in Eden Prairie, Minnesota, gives children ages 3 to 16 the chance to learn different recipes and cooking techniques with hands-on training. There are a variety of classes available for kids, adults and special classes for kids and their parents. You can also have special events the the Way-Cool Cooking School like field trips, birthday parties and summer camps. Each kids' cooking class was $45, as of February 2011, which includes specialty classes like "Simple Supper" or "Valentine's Creations."

Kids Can Cook

Located in Boston, Massachusetts, Kids Can Cook is a program tailored for middle school students to teach them the basics of cooking, meal planning and the importance of nutrition. Classes hold 10 to 12 students and take place in the afternoon as an after-school program. The types of classes vary and teach basic skills such as chopping, dicing and sauteing as well as about nutrition and the important food groups. There are also parent-and-child classes that cost $75 for each pair, as of February 2011.

Classy Kids Cook

Classy Kids Cook offers a variety of cooking classes like after-school classes, adult-and-child classes and iron chef competitions. The price for an after-school class is $45 and $65 for an adult-and-child class, as of February 2011. Children will learn basic cooking techniques, etiquette for meal planning and table setting, nutrition and healthy food choices. There are currently two Classy Kids Cook locations in the U.S., one in Washington D.C. and the other in Raleigh, North Carolina.

Tags: Kids Cook, February 2011, adult-and-child classes, Classy Kids, Classy Kids Cook

Shopping Tips For Food Stamps

Food stamps are a form of government assistance commonly used to aid families in need. When using food stamps to purchase food items for your family, it is essential to be smart in your budgeting in order to maximize the amount of food you can purchase. By making several adjustments to the way you shop, you can purchase more food using your food stamps.

Frequent Shopper Card

Most grocery store chains offer a frequent shopper card that works in a way similar to coupons. When the store has a sale, holders of frequent shopper cards can purchase the items at a discounted price. Having a frequent shopper card is an easy way to receive discounts on your food, allowing you to get more food with your food stamps.

Check the Clearance Aisle

Grocery stores will often set aside a certain area in the store for clearance items that are nearing expiration. Items like bread, meat and milk are typically marked down as their sell-by date draws closer. Purchasing items from the clearance section will allow you to spend less of your food stamp money on these kinds of necessities. However, be sure that you will be able to eat all of the food before it expires, especially if the food is only a few days away from going bad.

Avoid Prepackaged Foods

Purchasing foods that will take longer to prepare instead of convenient, prepackaged foods can maximize your food stamp money. For example, buying a pound of fresh carrots will cost less than buying a pack of pre-cut frozen carrots. This is true for most produce. Buying fresh is also a healthier choice to make, as fresh food does not contain additives or preservatives.

Buy Fewer Snacks

Snack items such as cookies, potato chips and crackers can be among the most expensive items in the grocery store. By not purchasing snacks, or purchasing fewer of them, you will have more money from your food stamp allowance to spend on food for meals.

Buy Generic

Many grocery stores offer their generic store brand for most major products. These include everything from breakfast cereal to cottage cheese and frozen entrees. Generic store brands cost less than major brands, allowing you to purchase more with your food stamp allowance.

Tags: your food, food stamp, your food stamp, frequent shopper, your food stamps

High Paying Careers In Agriculture

The agriculture industry provides a number of well-paid jobs.

Agriculture is a multibillion dollar industry that employed 1.8 million people in 2008, according to the U.S. Department of Agriculture. Agricultural industries include the wholesale and retail trade of agricultural goods, and production and processing. Many well-paid jobs provide services that support these activities. Managerial positions are listed among the top 25 highest-paying jobs, as are veterinarians and engineers, according to the U.S. Bureau of Labor Statistics Occupational Employment Statistics survey.

Agricultural Engineer

Agricultural engineers apply their knowledge of scientific engineering principles and agricultural practice to agricultural problems. The role requires the engineer to protect and preserve living things and resources, using a combination of mechanical, electronic and civil engineering. This can include designing buildings and equipment, examining water usage and distribution, and streamlining the processing of agricultural end products. The salary can vary, with the highest paid engineers working as consultants for large corporations. Entry to the profession requires a bachelor's degree in agricultural engineering; employees can expect to earn in excess of $60,000.

Veterinarian

Veterinarians working in agriculture care for livestock and horses; they will diagnose health issues, medicate animals suffering from illness, perform surgery, and provide advice on breeding, feeding and behavioral issues. The American Medical Veterinary Association reports that about 16 percent of veterinarians work in private mixed and food animal practices. Becoming a veterinarian takes eight years; the median annual salary in 2008 was $79,050, according to the Bureau of Labor Statistics.

Agricultural Manager

Agricultural managers are required to oversee the day-to-day activities of one or several farms, nurseries, ranches, greenhouses or timber tracts. The manager may own the farm or operate it on behalf of an absentee landlord. On small farms, the manager may be responsible for the entire business practice. On larger farms, she may manage just one aspect, such as production or marketing. Salaries can vary widely, with the highest paid managers working for large international corporations. According to the Bureau of Labor Statistics, the highest paid 10 percent of agricultural managers earn in excess of $90,000 a year. Entry to the profession can require candidates to have completed a four-year bachelor's degree at an agricultural college.

Tags: Bureau Labor, Bureau Labor Statistics, highest paid, Labor Statistics, 2008 according, according Bureau, according Bureau Labor

Buy Dog Food In Bulk

Save money by bulk buying dog food.

You can save money by buying dog food in bulk, and some pet outlets offer discounts for multi-pack purchases. Consider the shelf life of the pet food you purchase, and the conditions under which it will be stored.

Buying in Bulk

Bulk buying might mean one large sack of dry food for a Westie or purchasing four or five sacks for several dogs. Supermarkets are less likely to offer bulk savings than a large pet store. Talk to store owners and negotiate a discount for bulk buying. Check the shelf life of products you purchase to ensure food remains fresh until eaten.

Storage Conditions

Consider how you are going to store quantities of food. Paper or polythene sacks may be attacked by vermin if stored in outbuildings or garages. Dry food should be stored in cool, dry conditions. Cans of moist food take up more space per meal than dry food but are less susceptible to variation in temperature or moisture levels.

Considerations

While cans of dog food have a shelf life of at least two years, dry food, particularly if naturally preserved, will gradually degrade during storage and is best used within nine months of manufacture. Once opened, a sack of dry food is susceptible to attack by insects, mold and fat oxidation, which leads to rancidity. This is exacerbated by high temperature and moisture levels. If you have a small dog, it may not be sensible to purchase a large sack of food that cannot be eaten within two to three months.

Tags: sack food, shelf life, bulk buying, buying food, large sack

Enrich Depleted Soil For Gardening

Enrich last year's depleted soil with necessary amendments.

By the end of the gardening season, your soil likely uses up all its nutrients to grow your plants. When the next season rolls around, it may not have enough nutrients left to produce healthy, productive plants. By enriching the soil every year, you you can help it to stay healthy. Acidic soils may experience deficiencies in calcium and magnesium and produce aluminum or manganese toxicity to plants, while alkaline soils experience deficiencies in iron, zinc and manganese. Adding lime or sulfur to the soil brings its pH into balance. Organic amendments add nutrients and improve drainage for any soil type. Does this Spark an idea?

Instructions

1. Till the garden with a rake or rotary tiller to a depth of 8 inches. Tilling the soil loosens it and makes it easier to incorporate amendments.

2. Perform a soil test to determine what it needs for enrichment. Take four samples--only about a 1/4 cup--of soil from four different areas of the garden. Mix them thoroughly. Purchase a soil test kit from a home improvement store or contact your local extension office, as they often perform soil testing for free.

3. Add lime to the soil if pH is too low or sulfur if pH is too high. Follow the recommendations provided with the product to determine how much lime or sulfur to use. Till the lime or sulfur into the soil. Till to a depth of 8 inches to thoroughly incorporate it into the soil.

4. Add a 2-inch layer of compost, manure or an equal combination of compost or manure and peat moss on top of the soil. Till these amendments into the soil, working down to a depth of 8 inches to mix them in completely.

5. Water the soil until it appears moist to mix and activate the amendments.

Tags: depth inches, into soil, lime sulfur, compost manure, experience deficiencies

Electric Cigarette Safety

Electric Cigarette Safety

Electric cigarettes are being advertised and sold as an alternative to smoking real cigarettes. They are said, by the manufacturers, to have much less chemicals, and possibly help in quitting smoking. Here are some facts about electric cigarettes to help you in deciding if they may be a safe alternative for you.

Ingredients

Electronic cigarettes may not contain as many chemicals and pollutants as their traditional counterpart, but according to the U.S. FDA, the do contain some carcinogens and other toxic chemicals such as an ingredient used to make antifreeze, diethylene glycol and nicotine.

Function

There is no smoke when using an electronic cigarette, but rather a vapor that is inhaled by the user. There is virtually no smell to others around, and no dangerous second hand smoke, so in theory it may be safer for others who are in the same room with the smoker than traditional cigarettes are.

Theories/Speculation

The FDA reports that there is concern about more of an addiction to nicotine with electric cigarettes in younger people because they are readily available to purchase and use with no warnings such as the Surgeon General's warning on all traditional cigarettes.

Benefits

If electronic cigarettes are used as a substitute for traditional cigarettes as a means to quit gradually, it may work as any stop smoking aid would, if the person using it is determined to continue cutting back and quitting. If not, they may become just another addiction for the person using them.

Conclusion

Electronic cigarettes may be a better choice than traditional cigarettes, but there is still the potential for addiction and health problems because of the toxic chemicals which they are made with. There may be some side effects with them, such as reactions to the diethylene glycol and other carcinogens which the FDA has found in some of the samples they have tested.

Tags: traditional cigarettes, Cigarette Safety, diethylene glycol, Electric Cigarette, Electric Cigarette Safety, electric cigarettes

Prepare Pig'S Feet

Pig's feet aren't for everybody.

Some dining enthusiasts are happy to extol the virtues of pig's feet and the ambrosia waiting for those who dare to try them. Pig's feet are not as repulsive or exotic as you may believe. In fact, they are an old-fashioned soul food that was often boiled up and served as a weekly staple for folks on a tight budget. Pig's feet are a versatile meat for cooks and a good source of protein. Add this to my Recipe Box.

Instructions

Preparation

1. Ask the butcher for assistance.

Ask the butcher for pig's feet because they're often kept frozen and stored in the back. You may also have the butcher split and cut them into pieces for you, depending on how they are to be cooked and served.

2. Remove hair by holding over an open flame or using a razor.

3. Wash thoroughly in water.

Boiled

4. Split four pig's feet in half lengthwise.

5. Chop two medium onions, two stalks celery and one garlic clove. Prepare one bay leaf, 1 tsp. salt, 1 cup white vinegar, 1 tsp. black pepper, 3 tsp. crushed red pepper, and barbecue sauce measured to taste.

6. Add all ingredients to a large pot and cover with water. Bring to a boil over medium-high heat and reduce to simmer. Cover pot and cook approximately three hours. Stir occasionally.

Sweet and Sour

7. Blanch pig's feet by pouring boiling water over them for one minute.

8. Brown in oil. Add 2 oz. of ginger, 2 tbsp. vegetable oil, 2 1/2 cups black rice vinegar, 1/4 cup white vinegar, 1 cup water, and 1/2 tsp. salt.

9. Cover and cook over medium-low heat for one to two hours. Stir occasionally to prevent sticking.

10. Place eight peeled hard-boiled eggs in the pot. Cover and let stand for one day. Reheat and serve.

Deep-fried

11. Combine pig's feet, 6 cups chicken stock, 1/2 bunch thyme, one diced onion, two sliced carrots, and 1 tsp. peppercorns in a large pot. Simmer for about four hours. Remove pigs feet and let cool.

12. Herbs like rosemary and thyme add flavor.

In a small covered pot, cook 1/4 minced onion, two cloves minced garlic, and a dash of salt in 1 tbsp. olive oil, on low heat, for seven minutes. Cool and stir in 1 tsp. minced thyme and 1/2 tsp. minced rosemary.

13. Remove bones from the pig's feet. This will require a bit of twisting and pulling. Lay each foot on a piece of plastic wrap. Spread herb mixture on each and roll tightly. Tie the ends and refrigerate overnight.

14. Put 1 cup flour in one bowl and 1 cup dried bread crumbs in another. Add three, lightly beaten egg yolks, 3 tbsp. water, and 2 tsp. brown mustard in a third bowl.

15. Unwrap pig's feet and cut into slices. Dip them in the flour, egg wash, and bread crumbs. Let rest for a half hour.

16. Preheat oil over medium-high heat. Add a few slices at a time and fry until golden brown. Drain on paper towels and sprinkle with salt.

Tags: bread crumbs, Cover cook, hours Stir, hours Stir occasionally, medium-high heat, over medium-high

Make Homemade Jelly Beans

Jelly beans

After all their years on the market, jelly beans remain one of the most popular candies, appealing to everyone from children to presidents. Less messy than chocolate, their hard shell makes them a good snack either for the office or for traveling. You can even make your own jelly beans at home. Add this to my Recipe Box.

Instructions

1. Place 3 packs gelatin, 16 oz. sugar and 12 oz. water in a pan. Bring the ingredients to a boil over medium heat, stirring as you mix them. Continue to stir for 20 minutes.

2. Remove the pan from heat, and add 1/4 tsp. salt, 4 oz. orange juice and 2 oz. lemon juice. After the mixture has cooled a bit, stir in 4 tsp. orange zest and 4 tsp. lemon zest.

3. Chill a medium-size baking pan, then fill it with the mixture and let it harden for 4 to 5 hours.

4. Loosen the jelly from the pan with a knife, and dump it onto a cutting surface. Cut the jelly into small pieces, dusting them with cornstarch. Put them on a wire rack to dry.

5. Pour the jelly pieces into the coating bowl attachment, and add 2 oz. water and 6 oz. sugar. Turn the mixer on high for the suggested time according to the manufacturer's directions, or until the shells have achieved the thickness and appearance you want.

Tags: jelly beans

Set Up A Bakery

Starting a bakery is an exciting endeavor for any entrepreneur.

Setting up a bakery requires knowledge and careful preparation. Not only do you need to have professional baking expertise, you also need to know the laws and regulations that apply to business owners in your state. To start a bakery, recruit help and plan carefully to ensure a successful operation.

Instructions

1. Familiarize yourself with the laws in your state regarding business organization, ownership and management. Obtain the proper forms and applications to register your bakery with the state.

2. Choose a location, depending on the size and scope of your bakery. Ideally, choose a downtown or highly trafficked location if your bakery will sell breads and sandwich items to the public for breakfast, lunch and dinner. If your bakery will only prepare baked goods in bulk for distributors or restaurants, do not worry about pedestrian traffic.

3. Hire help for the projects and duties that you are not willing or capable of performing yourself. For instance, hire a professional decorator to assist you with designing the interior of the bakery and an accountant or bookkeeper to assist with the daily administrative tasks. Staff your bakery with pastry chefs and counter attendants.

4. Choose a catchy name for your bakery so that it will be remembered. Create a logo or slogan to trademark your business. Print business cards for friends, family and new clients to distribute on your behalf to generate interest and business.

5. Host a public ribbon cutting or opening day celebration. Prepare donuts and bagels to patrons to showcase your baked goods. Distribute coupons to attendees so that they return again.

Tags: your bakery, assist with, baked goods, bakery will, bakery with, your bakery will, your bakery with

Clean Nonstick Cookware

While abrasive cleaners, brushes and scouring pads are available for cleaning cookware, nonstick cookware requires careful cleaning to avoid scratching the surface, which over time can chip off and is potentially unsafe to use. Nonstick pots and pans have a special Teflon coating that is ideal for easy clean-ups and does not require abrasive cleaning products if used according to the cookware's instructions. Does this Spark an idea?

Instructions

1. Pour 1/2 cup of white vinegar into the nonstick pot or pan and fill with water.

2. Set the cookware on the stovetop and turn on the burner. Wait until the water and vinegar begin to boil and turn off the burner.

3. Pour out the liquid and dispense a teaspoon of liquid dishwashing soap onto the cookware.

4. Wet the cleaning pad and gently scrub the cookware's surface in a circular motion to remove residue.

5. Rinse the surface with cool water and place the pot or pan upside down on a dish rack to air dry.

Tags: turn burner

Use Grits On Fire Ants

Ants are attracted to sugar and starchy foods, making grits a perfect natural pesticide.

Grits are a natural, cost efficient and effective way of getting rid of ants. Grits are most effective in killing off ants when the ant bed can be treated to eliminate the whole tribe. Grits are a good alternative to pesticides, especially if you have children and animals that may come into contact with the ant bed. Does this Spark an idea?

Instructions

1. Sprinkle a small amount of instant grits on top of the ant bed. The grits should not completely cover the ant bed, but they should be spread evenly across the ant bed so you can still see dirt between the grits.

2. Leave the grits on the ant bed for at least two days to allow the worker ants to pick up and take the grits back to the rest of the tribe and to allow time for the grits to kill them.

3. Check the ant bed frequently and add more grits to the top of the bed when it rains or when you see that the grits layer is thin. With continued treatment for as long as two weeks, the fire ants should be eradicated.

Tags:

Factors Influencing Employee Motivation

Employees are motivated by recognition from bosses for a job well done.

Bonuses and other monetary rewards are often considered to be the top reasons employees are motivated to do a good job and remain loyal to a company. However, motivation is hampered when employees don't get positive feedback from their bosses, no matter how much employees are paid. That's just one way poor communication hinders motivation in the workplace.

Employer vs. Employee

Some employers make the mistake of assuming that they and their employees are motivated by the same things. For instance, a "USA Today" article titled "Finding What Motivates Your Employees" points out that entrepreneurs have drive and a willingness to take risks to build businesses. However, employees can be more motivated by job security, good benefits and raises. Still, the article notes that employees and business owners have some motivational factors in common, such as the satisfaction of knowing they've done a good job.

Recognition

The "USA Today" article asserts that studies consistently indicate that employees appreciate being recognized for good work almost more than other rewards. Furthermore, they tend to work harder if they know that their company recognizes employees for good work. The recognition employees receive can be as simple as sending a department-wide email about an employee's good work or publishing a worker's job-related achievements in a company newsletter.

Communication

An "Inc." magazine article notes that the boss' attitude is contagious because it spreads throughout the company and sets either a positive or negative tone in the workplace. The article, titled "7 Tips for Motivating Employees," suggests that communication from the boss is the key to making employees feel like they're included in company decisions and are part of the company's success. Workers also tend to be more motivated to do their jobs well when they're asked for suggestions on improve the company. However, some of those suggestions need to be implemented for employees to take requests for suggestions seriously.

Self Improvement

Longtime employees sometimes get bored with their jobs, especially if they think they don't have opportunities to improve their job skills and learn new ones. In such cases, employees could be motivated by educational opportunities offered by their employers. Those opportunities could come in the form of community college classes or seminars. Some workers also are motivated by the chance to improve other parts of their lives, such as their health. Therefore, company-paid gym memberships and exercise classes create a motivational atmosphere in the workplace.

Tags: good work, article notes, article notes that, article titled, company However, more motivated

Baking Industry In The United States

In 1989, the baking industry introduced 1,155 new bakery products.

The baking industry in the United States consists of four segments: retail, wholesale, in-store and food service. Wholesale bakeries are the backbone of this industry.

Retail

A retail bakery is a low-volume facility, where a variety of baked goods are produced and sold to consumers from the same location. Many retail bakeries are now offering whole-grain and multigrain breads, but flavor continues to be a priority among retail bakery consumers.

Wholesale

The wholesale baking industry sector consists of three segments: cake, bread and related products, frozen bakery products and crackers and cookies. A wholesale bakery is typically equipped with extensive production facilities and reaches consumers through retail locations, such as grocery stores and food stores.

In-Store and Food Service

In-store bakeries are found in grocery stores and are relatively small but offer a substantial range of fresh baked products, with increasing amounts of whole-grain breads being produced. Baked goods in the food service sector are those served in restaurants and cafeterias, and they are generally produced by a wholesale bakery.

Trends

The weak economy associated with the past decade and a half has reduced retail bakery sales, as well as sales for in-store bakeries and food service companies. Today's consumers prefer to purchase their baked goods at wholesale club stores.

Tags: retail bakery, baked goods, bakery products, baking industry, food service, grocery stores, United States

Ebt Card Restrictions

EBT cards can be used to buy items in a grocery store, but there are some limitations.

Electronic Benefit Transfer, or EBT, cards are given to low-income families to buy food through a government-run assistance program called the Supplemental Nutrition Assistance Program, or SNAP. Since 2004, the EBT card has replaced food stamps in every U.S. state. Food stamps and the EBT card serve the same purpose, but the EBT card gives more privacy to users, as it can be swiped through a credit card reader the same way that a debit or credit card can. Although the EBT card provides more convenience, there are still restrictions in place regarding what the EBT card can be used to purchase.

Toiletries and Paper Products

The goal of the SNAP program is for families to be able to afford to eat even if they are going through hard times. Thus, EBT cards can only be used to purchase food and cannot be used to purchase other household items even if the items may seem like basic necessities. Items such as paper towels, napkins and shampoo can not be purchased with an EBT Card since they are not edible. People must pay for these items with cash, a debit card or a credit card. Families who cannot afford these items can look to food banks in their area that may offer these items for free, or can turn to a local church for donations.

Tobacco, Liquor and Energy Drinks

Tobacco, liquor and beer of any kind cannot be purchased with an EBT card, even in states that sell these items in grocery stores. Cigarettes and tobacco simply do not make the eligible list because they can not be consumed. Although beer and alcohol can be consumed, they are on a listed off banned items mandated by the SNAP program. Some items, such as energy drinks, are tricky to categorize. Energy drinks that have nutritional value on the label the same way that other food and drinks do can be purchased with an EBT card. However, if a particular brand of energy drink advertises itself as a supplement, the Food and Drug Administration does not count it as a food. and therefore it cannot be purchased with an EBT card.

Pet Food

The EBT card can only be used to buy FDA-approved food that people can consume. Pet food is on the EBT card restricted list and must be paid for in another manner. Families may be able to turn to local charities to find food for their pets if they can no longer afford to purchase any. If a family gets in a difficult situation in which they no longer feel financially able to care for a pet, they can also look for a no-kill shelter to turn their pet over to, so another loving family can adopt the animal.

Hot Food

EBT cards are meant to purchase food that can be taken home and prepared. Sometimes grocery stores may sell hot items in the deli, such as chicken or Chinese food. EBT cards cannot be used to purchase these items. Some stores may also have a soft pretzel stand or a fast food restaurant inside them, EBT use is also restricted in these scenarios. There may be some rare cases where disabled, homeless or elderly people can use an EBT card at select restaurants. This varies state to state. Anyone who is new to receiving EBT benefits should speak to a state worker in his area to see if he qualifies.

Tags: these items, purchased with, used purchase, credit card, purchased with card, with card, cannot purchased

What Is Xocai Chocolate

White chocolate, dark chocolate, milk chocolate--there are many types of chocolate. But what exactly is Xocai chocolate? According to the official Xocai website, it is a healthy Belgian alternative chocolate, and unlike other "healthy" chocolates, it apparently tastes quite good. But where did it come from? How is it good for you? And where can you get some? Add this to my Recipe Box.

The Process

According to the Xocai chocolate website (see Resources), Xocai (pronounced "sho-sigh") chocolate is "produced with non-alkalized, non-lecithin zed cacao pepper, antioxidants, combined with Acai berries and blueberries." It is made with a cold process, in contrast to the heat processes of other chocolates, which helps to preserve the antioxidants and make Xocai a "healthy" chocolate.

Health Benefits

According to claims made by Xocai producers and distributors, Xocai chocolate can lower cholesterol, fight cavities, boost energy, protect against stroke and improve libido. It is, however, the antioxidants in Xocai that provide the most benefit. Antioxidants called flavanoids are naturally present in dark chocolate. Raw cocoa, a major ingredient, also contains powerful antioxidants. The makers have also cut out all waxes, refined sugars and bad fats.

According to Dr. Richard Cutler, former Director of the Anti-Aging Research department in Washington, D.C., "The amount of antioxidants you maintain in your body is directly proportional to how long and healthy you will live."

Founders

Andrew and Jeanette Brooks founded Xocai. According to the official bio, Mr. Brooks graduated from the University of Calgary with Spanish and Business degrees, but soon became interested in the fields of diabetes and obesity, and founded a health and distribution company in western Canada. Mrs. Brooks graduated from Brigham Young University. She founded the Yurika Foods Corporation and directed the company's product development, marketing and production of publications. She is responsible for the packaging, imaging and marketing of Xocai (see Resources).

Xocai Products

Xocai chocolate comes in a wide range of forms: nuggets, power squares, cookies, protein bars, sipping "xocolate" and "xobiotic" squares.

Availability

Xocai chocolate products were launched in January 2009 and are now available in the United Kingdom, the United States, Canada, New Zealand, Australia and Japan. However, they are not available in shops, and can be purchased only through distributors.

Tags: Xocai chocolate, According official, Brooks graduated, Brooks graduated from, dark chocolate, good where

When To Grow Fruit & Vegetables

Knowing when to grow and plant fruits and vegetables is the first step toward a successful harvest.

Knowing when to grow fruits and vegetables is an important factor in having a successful harvest. There are many factors that affect when you can or should grow certain types of fruits and vegetables and being aware of all of these factors will greatly affect the outcome of your garden. Having your own garden or orchard is a way of cutting down on food costs, as well as leaving you with greater control over the growing quality and conditions of your food. Does this Spark an idea?

Season

The planting season runs for only a few months of the year to a year-round growing season, depending on your location. Often spring is the start of the growing or planting season, and fall is the end of the growing and harvest season. In some places, however, winter-time growing using covered gardens is possible with cold-hardy vegetables.

Regional Climate

Regional climate has one of the strongest influences on when fruits and vegetables are grown. The warmer the climate, the longer the growing season. However, temperature is not the only thing that affects growth options for plants. Other factors include inclement weather or severity in temperature fluctuations. In some climates, there is a drastic change between daytime and evening temperatures that make it difficult to grow certain plants. Inclement weather such as storm or hurricane seasons also affect when fruits and vegetables are planted or grown.

Type of Plant

Separate plants into warm- or cold-weather plants. Warm-weather plants such as tomatoes, basil and cucumbers grow best when there have been steadily warm temperatures for sometime. As well, the chance of frost must have passed or be far away enough so that there is sufficient growing time available. Cold weather plants such as cabbage, kale and peas are best suited to cooler climates and temperatures. These plants can be grown earlier or later in the growing season, as in some cases, a light frost actually improves the taste of some plants.

Time of Day

Transplant vegetable seedlings, fruit seedlings or even fruit trees either early in the day, or towards the end of the day. Planting seedlings at the height of heat often causes undue stress to the plant, as the high temperatures and the shock of the transplant creates a longer transition period for the plant.

Tags: fruits vegetables, growing season, affect when, grow certain, Knowing when, Knowing when grow, planting season

Pickle Pigs Feet

Pickling things such as vegetables, eggs and even pig's feet is a popular practice among many homes because it preserves food thus saving money. Pickled pigs feet are an acquired taste that you can find in many homes in the deep South. By following a few simple steps, you can make better tasting pickled pig's feet right in your own kitchen instead of searching the store shelves for this tasty appetizer. Add this to my Recipe Box.

Instructions

1. Clean and scrape the pig's feet completely. Put salt on the pig's feet and put them in the refrigerator at least 4 hours.

2. Remove the pig's feet from the refrigerator and clean off all the salt. Add the pig's feet to a Dutch oven and fill with water, making sure the water covers the pig's feet thoroughly because the pig's feet will swell when cooking.

3. Bring the water to a boil over high heat, then cover and reduce heat to low cooking for about an hour and a half. Check the pig's feet to make sure they do not overcook. They should be tender but the meat should still be attached to the bone.

4. Take the pig's feet out of the Dutch oven, rinse them off and pour out all of the water. Clean the Dutch oven thoroughly.

5. Pour the vinegar into the Dutch oven and mix in the rest of the ingredients. After bringing the vinegar mixture to a boil, reduce the heat and simmer for about 20 minutes.

6. Place the pig's feet into the pickling vinegar mixture. Bring the pig's feet and vinegar mixture to a boil.

7. Remove the pig's feet from the Dutch oven and place into jars. Pour the vinegar mixture into the jars making sure you cover the pig's feet completely. Screw on the lids to the jars tightly and put in a cool place for at least 3 days to a week before opening the jars.

Tags: Dutch oven, vinegar mixture, feet completely, feet Dutch, feet Dutch oven, feet from

Get A License For A Small Homebased Business

Home businesses that prepare food may require a state license.

Depending on the type of home-based business you choose to run, you may need a variety of licenses to ensure that your business is legally compliant with federal, state and local law. Business license requirements vary from state to state and even from county to county, which can make the process quite complicated, even for a small business. However, by understanding get started with your research, you can make getting licenses for your home-based business much easier.

Instructions

1. Choose a business name and apply for a fictitious business name certificate, if required by your state. You may need this certificate for officially registering your business name before you can apply for additional licenses for your business, according to SCORE, a national volunteer organization that offers counseling to small-business owners. Check to see if your state requires a fictitious name certificate and which office to contact to obtain one (see Resource).

2. Find out if you require a federal license for your business. Not all businesses require a federal license. Some examples of those that require one are businesses that brew or distribute alcohol, businesses that sell firearms or ammunition and businesses that give investment advice, according to the Business.gov website.

3. Contact your local government to find out if your small, home-based business requires state certification or inspection, suggests SCORE. If you are a real estate agent, building contractor, auto mechanic or private investigator, you may need educational certification to receive a state license for your business. Ask about a state license if you plan to offer child care or prepare food products. These types of businesses usually require state inspection to ensure that your business meets state health codes, notes SCORE.

4. Contact your state franchise tax board if you plan to run a retail business. Retail sales require the payment of state sales tax in most states, according to SCORE. Call the county clerk's office for your area to find out the requirements for a local business license. Local license applications often have to be filed in person, so make sure you understand prepare the appropriate paperwork and application fees to spare yourself the frustration of having to come back later.

Tags: your business, businesses that, business name, home-based business, state license

Time Needed To Smoke A Turkey

A great alternative to the tried and true roasted turkey is smoked turkey. Although it's not hard to smoke a turkey, it does take some patience. But it's worth the time because the finished bird will be moist and delicious. There are different kinds of smokers, but they all basically work alike; they cook slowly and infuse the taste of smoke into the meat. The time needed to smoke a turkey includes time for preparing the turkey itself, preparing the wood chips and the smoker, and the actual cooking time. Add this to my Recipe Box.

Preparation

Prepare a 12- to 14-pound turkey by thawing and washing out the inside of the cavity. Larger birds can be smoked, but because they take a long time, often the drumsticks and wings will be cooked long before the rest of the bird is ready. For especially moist results, soak the turkey in a five-gallon pail with a brine made of one cup of kosher salt and enough water to cover the bird. Some cooks add flavoring to the brine such as apple or orange chunks; however, you don't want to cover up the smoky taste.

Another part of the preparation is to soak, overnight, the chunks of wood or wood chips you will use. One 10-pound bag will be sufficient.

Prepare the smoker by placing charcoal in the firebox and soaking it with starting fluid. Ignite the charcoal and allow the coals to turn gray. Grease the rack that the turkey will cook on with non-stick cooking spray. If your smoker uses a water bowl, fill the bowl with water and place it in the smoker. Take the turkey out of the brine solution and pat dry with paper towels, and then place the bird in the smoker. Add some of the soaked wood chips directly onto the charcoal and close the smoker.

Smoking process

When you no longer see any smoke coming out from the smoker, open the smoker and add more wood chips. Before adding new chips, give the charcoal a stir to bring some of the bottom pieces to the top. Add some more wood and close the smoker until more wood is needed. Avoid opening the smoker to check to see how the bird is doing between adding wood chips.

A 14- to 16-pound turkey needs to be smoked four to six hours or until a meat thermometer inserted into the thigh reads 165 degrees F. Allow the turkey to set for an hour before carving.

Tags: wood chips, more wood, close smoker, smoke turkey

Deepfry A Turkey

Instructions

1. Remove the neck and giblets from the turkey cavity and rinse the inside and outside of the bird.

2. Dry the turkey well, inside and out, with paper towels.

3. Fold the wings of the turkey behind the bird's shoulders and then remove the hock lock. Place turkey on a large wire rack.

4. Place a 10- to 12-gallon stockpot on a 12-inch propane gas burner with at least 100,000 BTUs and fill with vegetable oil. Light fire and heat oil to 390 degrees F.

5. Lower the well-dried turkey, breast first, into a deep-frying basket. Put on oven mitts and gently lower the basket into the oil.

6. Lift up the turkey and dip it into the oil again three or four times so the oil adjusts to the temperature of the turkey.

7. Fry the turkey while keeping the oil temperature as close to 365 degrees F as possible. Fry for about three and a half minutes per pound, until meat is golden and a deep-frying thermometer in the thickest part of the turkey thigh registers 175 degrees F.

8. Lift basket out of oil and drain turkey, including the cavity, in a roasting pan. Carve and serve after the turkey has cooled for 20 minutes.

Tags:

Do The Rice Diet

Use the rice diet to lose weight.

The rice diet is a low-fat and low-salt diet aimed at preventing hypertension, obesity, heart disease and diabetes. The rice diet is considered a fairly strict regimen and usually results in rapid weight loss if the diet is followed correctly. Several books have been published on the rice diet, including "The Rice Diet Solution." The program consists mostly of foods that are high in fiber, whole grains, fruit and vegetables.

Instructions

1. Consume only about 800 calories and 50 mg of sodium on the first day. You can calculate how many calories you are consuming at The Daily Plate (see Resources section). Eat two starches, like rice and toast, and two in-season fruits for breakfast, lunch and dinner.

2. Consume 1,100 calories a day and 300 mg of sodium per day for the rest of the week. For breakfast each day, eat toast, one in-season fruit and one nonfat yogurt. For lunch and dinner, you can eat three starches, like rice and toast or pasta, three in-season vegetables and one in-season fruit.

3. Repeat steps 1 and 2 during the second week, until the last day of the week. On the last day, you can consume 1,200 calories and 500 mg of sodium. For breakfast, eat toast and rice and one in-season fruit. For lunch, eat three starches, like toast, rice and pasta, three in-season vegetables, and one in-season fruit. For dinner, eat three starches, like toast, rice and pasta, three proteins, like lean chicken, lean pork and low-sodium black beans, three in-season vegetables, and one in-season fruit.

4. Eat 800 calories and 50 mg of sodium as in step 1 for the next few weeks. For the four days following, eat 1,100 calories a day and 300 mg of sodium per day as in step 2. During the final two days of the diet, consume 1,200 calories and 500 mg of sodium as in step 3. Each week, you may add 200 calories to your diet per week.

5. Stop adding 200 calories per week to the diet when you stop losing weight. This weekly regimen is a diet that you can stay on for as long as you like.

Tags: calories sodium, in-season fruit, starches like, calories sodium step, in-season vegetables

Good Vegetarian Foods

Tofu has found its way into sushi.

There are a number of reasons to become a vegetarian: ethical, health and economic, for instance. Living as a vegetarian is possible -- increasingly so -- but requires some attention to what you consume. With some planning, a healthy vegetarian lifestyle based on good foods is within your reach. Add this to my Recipe Box.

Tofu

Tofu, which is also know as soybean curd, is made from soy milk and is a staple in many vegetarian diets. You can prepare tofu in a number of ways -- baked, fried, deep fried, raw. Spice or arrange tofu for nearly any palate. Use tofu to make burgers, ice cream, burritos and countless other foods. Tofu is available fresh or processed, but regardless of its origin, it is fairly high in protein and so is important for vegetarians who might not get the protein that is contained in most meats.

Beans

Beans are an essential vegetarian food. Several common varieties are cheap and easy to prepare, and beans also are a good source of protein. Black beans, kidney beans and pinto beans are some common options that also are fairly high in fiber. Use beans in soup or chili, mashed, eaten on their own, in patties and served as burgers, in salads or served in a burrito or taco, among other options.

Grains

Grains are a staple of any vegetarian diet, but not all are created equal. Quinoa, wild rice and millet are good choices because they are fairly low in calories but high in fiber, riboflavin, iron, zinc and vitamin B6 -- all of which are important for daily health. Use grains on their own as part of a meal -- or sometimes as a meal in themselves -- or use them in soups, salads and snack mixes.

Fruits and Vegetables

Fruits and vegetables are important foods for vegetarians. While most fruits and vegetables will yield health benefits, vary choices because different types will offer different benefits. Eat three servings of fruits and four servings of vegetables each day from raw or cooked sources, or even from juices. Prepare fruits and vegetables in many ways -- although when it comes to vegetables, prepare them raw or steamed to get the most health benefit because the vegetables will retain their nutrients.

Tags: choices because, fairly high, fruits vegetables, high fiber, vegetables will