Healthy foods promote vitality.
Health food products offer quality nutrition allowing an individual to perform well throughout the day. Whether at work or during exercise, her tissues, muscles, nerves, cells, and organs continue to benefit. She feels neither sluggish nor tired since the foods she eats actually feed the body.
Natural Ingredients
Dietetic benefits remain high.
Foods with natural ingredients are free of food coloring, insecticides, high fructose corn syrup (HFCS) or other unnatural ingredients. For example, fruit juices contain pulp with no added sugar or chemicals and frozen greens come packaged in their own natural juices with a bit of salt and nothing else. Vitamins and mineral supplements contain whole foods minus synthetic properties.
Higher Nutritional Value
Foods that heal.
The higher nutritional value of health foods is in part because of the lack of chemical pesticides and repellents sprayed onto the food during cultivation. Health foods provide nutritional value without pesticides. That means the dietary value or vitamin and mineral content of vegetables such as cabbages, lettuce, tomatoes, or spinach remains most favorable.
Freshness
Freshness is a priority in health food stores.
Health foods businesses promote the freshness of their products to attract customers concerned about their health. They stock freezers with products frozen as soon after harvest as possible. The produce section comes with the freshest of frozen pineapples, kiwi, greens, cauliflower, and other foods. The food smells good from the moment that it is peeled, unpacked, or opened and tastes good while providing nourishment and energy to the body.
Raw Food Nutrition
Good protein source for non-meat eaters.
The nutritional benefits of nuts and seeds are greatest when eaten raw. Sunflower seeds, pumpkin seeds, almonds, walnuts, and pecans provide fiber, carbohydrates, protein, and iron. The protein is an added benefit for vegans and vegetarians. Other raw foods, such as bananas, broccoli, greens, and citrus fruits also provide nutritional benefits.
Detoxification
There are cleansing properties in many health foods.
Health food products flush the system and cleanse the body of toxins that build up from the environment, stress and other foodstuffs. For instance, after eating fruits and vegetables, the natural process of detoxification begins, especially with the elimination of meats. When these healthy foods are eaten regularly, there is a natural resistance to the system clogging up.
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