Parboiled rice is a nutritious type of rice, as it is partially cooked while still in the husk. This form of cleaning and processing rice brings out multiple nutritional benefits that may make it a good fit for your diet.
Serving
The USDA defines one serving of parboiled rice as 1 cup of white, long-grain, parboiled and unenriched cooked rice.
Calories
One serving of parboiled rice has 194 calories. These calories are good for energy and come from the carbohydrates in the rice.
Fat
Parboiled rice is a good food for those who are on a low-fat diet. There is only 1 g of fat in every serving of parboiled rice.
Carbohydrates and Fiber
One serving of parboiled rice can give you 16 percent of your daily value of carbohydrates. It can also provide you with 6 percent of your daily value of dietary fiber.
Vitamins and Minerals
Parboiled rice has 3 percent of your daily value of calcium, 2 percent of your daily value of iron and 9 percent of your daily value of protein. It is also a good source of niacin (18 percent), vitamin B6 (12 percent), thiamine (8 percent), manganese (28 percent) and selenium (21 percent).
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