Quaker Oats products
contain heart-healthy oats and whole grains.
Quaker Oats has evolved significantly from its beginnings as an oatmeal company in 1877. Since then, it has introduced several oat, rice and corn-based products in a variety of flavors. In 1997, the FDA formally recognized the health benefits of Quaker Oats products, making them a staple product on many diet and healthy eating lists.
Health Benefits of Oats
All Quaker Oats products contain whole grain oats, which have several health benefits. Oats contain both insoluble and soluble fiber. Insoluble fiber contributes primarily to digestive health by adding bulk to stool, which flushes toxins through the intestinal tract. Soluble fiber helps regulate digestion as well, but also provides clinically-proven protection against high cholesterol, heart disease, type-2 diabetes and some types of cancer, according to the Harvard School of Public Health. Whole grains provide you with essential vitamins and minerals that are lost in processed grains.
Oatmeal
Quaker Oat's signature product, oatmeal, comes in 12 varieties, including steel cut, instant, organic and quick oats. Quaker's most popular product, instant oats, comes in nine flavors along with low sugar, high fiber and weight control options.
Cereal
Quaker Oats has eight cereal varieties, including the original Life cereal. Quaker Oats cereal does not contain whole oats, but instead uses whole oat flour to provide same nutritional benefits. As with the oatmeal, all cereals are cholesterol and trans fat free.
Snack Bars
Another signature product, Chewy Granola Bars, was introduced in 1981 in the original chocolate chip flavor. Since then, several versions of Chewy bars, including high protein, low sugar and 90 calorie, have been added to the lineup. Other snack bars include Oatmeal-To-Go squares, True Delights bars and Caf Squares.
Rice Snacks
Quaker Rice Cakes comes in seven flavors, and the miniature version, Quakes, come in 11 flavors. Mini Delights are 90-calorie rice snacks in four dessert-like flavors. Quaker Tortillaz, made with rice and corn, are a healthier alternative to traditional tortilla chips.
Other Products
Other Quaker products include breakfast cookies, granola bites and oatmeal pancake mix. Quaker Grits, made with corn, come in seven flavors. Grits do not contain whole grains, but are an excellent source of iron, calcium and B vitamins.
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