There are a number of foods to include with your kosher gluten-free diet.
If you are a member of the Jewish community, then you likely consume kosher foods that meet specific Jewish guidelines. Gluten is a protein that can be found barley, wheat, and other carbohydrates. Many members of the Jewish community opt to maintain a diet that is meets kosher guidelines, as well as being gluten free. Though such a diet may sound extremely stringent, it is possible for you to find a variety of foods that fit the bill.
Snacks
When you are experiencing slight hunger pangs and do not want to consume an entire meal, there are a vast array of kosher and gluten-free snacks at your disposal. Wild Garden's gluten-free hummus dip is an example. In addition to being kosher and gluten-free, the dip is low in fat, carbohydrates, calories, is vegan and vegetarian friendly, and comes in four different flavors. Another tasty snack that can coincide with a kosher and gluten-free diet is Glenny's Low Fat Soy Crisps, which boasts a mere 70 calories per serving, low fat, and high energy soy. The Low Fat Soy Crisps can be purchased directly from Glenny's, or from companies that specifically carry gluten-free products such as Gluten Smart.
Desserts
If you have a sweet tooth then you may be surprised to find that you can find a number of kosher, gluten-free desserts to satisfy your cravings. Bob's Red Mill products offer a line of kosher, gluten-free products. For example, the company has a brownie mix which has undergone extensive testing to prove that the product is actually gluten-free. The brownie mix boasts 140 calories per serving in addition to 0 grams of saturated fat. The company, EnviroKidz, offers a line of certified organic animal cookies, and advertises that the product has no trans fat and is particularly low in sodium.
Dinner Foods
On top of snacks and desserts, kosher and gluten-free foods are not scarce. The Gluten Free Panty offers a cornbread and muffin mix that will fit your dietary needs, and also is lactose free. The product comes with enough mix for eight servings, and advertises only 130 calories per serving. In the event that you are in the mood for Italian food, Tinkyada offers there brand of rice and pasta which is simply made from rice and water, and can be purchased directly from Tinkyada.
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