Elevated levels of LDL (bad) cholesterol are linked to a higher incidence of heart attacks and strokes. High fiber foods like Quaker Oats may assist in lowering cholesterol levels with regular consumption.
Benefit
Reduction of low-density lipoprotein (LDL) has been shown to occur with consumption of oats and oat bran when used in conjunction with incorporating a mainly healthy lifestyle.
Function
The soluble fiber in Quaker Oats binds to bad cholesterol (or LDL), which is then transported from the body.
Significance
Lowering the LDL levels in the body may promote overall heart health and reduce significant risks of heart attack or stroke.
Use
Quaker Oats may be consumed as a breakfast cereal, in baked goods, or in snack mixes such as granola.
Warning
Consumption of Quaker Oats should not be considered a complete cholesterol lowering protocol. Other dietary modifications, exercise, and stress management may be necessary for overall heart health.
Tags: Quaker Oats, heart health, overall heart, overall heart health